What is the easiest way to increase the size of the erection? Does it matter? How important is the duration or strength of the erection for good sex? Do women care or is it all in my head? And what is the easiest step-by-step approach to improving sexual performance, without drugs or danger? Do any of these questions sound familiar to you? In this article we are going to take a quick and easy look at a very simple 30-day challenge that ANY man can do, not only to increase the size of his erection, but to simultaneously improve his sexual capacity and also his enjoyment. Are you curious to know more? Read on as we take a quick look at the 7 easy steps below.

Step 1: Commit to modifying your diet. This sounds like a silly strategy for step 1, but it really is the most important place to start. If you want to increase the size of your erection, the easiest place to start is by changing what you eat, how you eat, and when. (more on this below)

Step 2: Pick 2 specific male enhancement exercise regimens that you will stick with. There are more than 10 different types of physical education exercises. Some help with girth, others with tissue density, and still others to improve blood flow. The key is NOT to research many different exercises, but to choose 2 that you are willing to do every day.

Step 3: Reserve 15 minutes a day, preferably in the morning, and do EACH of the above exercises for 7 and a half minutes. There is no “official” sweet spot when it comes to the proper amount of time for male enhancement exercise, but in my experience, most men WILL BE ABLE to dedicate 15 minutes to this process. Why 7.5 minutes each? First, it will help break the monotony of doing 1 exercise for 15 minutes. Most importantly, “Stacking” or combining different techniques seems to enhance, extend, and enhance the benefits compared to doing just 1.

Step 4: Allocate 10 minutes a day to some type of full-body cardiovascular exercise. What does this have to do with the size of the erection? Turns out everything. The more cardiovascular health you have, the better your blood flow will be throughout your body. The better your blood flow, the longer and stronger your penis will be when erect. It is very strange that so many men completely forget that the size, length and STRENGTH of an erection are much more affected by blood flow than the biology you are born with. You CAN transform yourself more through exercise, diet and discipline than with any other method, and the health of the whole body plays an important role in that.

Step 5: After about a week of the above, it’s time to start adding very specific foods to your diet. You should have at least 1 serving of any of the following per day, and if possible, multiple: Broccoli sprouts. Spinach. Sardines, salmon or any blue fish. A dark colored fruit or vegetable. (Preferably blueberries, blackberries, or blackberries, although green vegetables or a brightly colored bell pepper can be a substitute)

Step 6: After about 2 weeks of daily exercise and the diet modifications made above, you want to add one more type of physical education exercise to your routine. The specific exercise is called “PC raises” and they are performed by contracting and relaxing the pelvic muscle. What does this? It strengthens the PC muscle, which is believed to control erection strength, ejaculation control, and a host of other functions related to optimal sexual performance. These can be done in “sets” of 2 or 3 minutes and can be done at any time of the day. (they are “hands-free” exercises, which can even be done silently from a desk, in your car, or on everyday trips)

Step 7: Measure, Motivation, and Drive! If you really want big profits, you need to know what is working and why. It is key to have some kind of weekly metric by which you can measure your earnings and see what is working and what you may want to include or improve in the following week.

The really funny thing?

If you are sexually active now with a current partner, THEY will likely notice a difference before you do. It is quite common for a woman to comment, for example … that something “feels different”, after a week or two of the above. She may not SEE a difference yet, but she WILL FEEL one, and that’s a great sign, I promise!

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